RASPBERRY & SEED MUFFINS

RASPBERRY & SEED MUFFIN

These soft gluten-free muffins are made with our versatile Eat Curious Dehydrated Mince and packed with sweet, juicy raspberries. The addition of seeds provide a delicious finishing crunch, ensuring these muffins have a perfect balance of both taste and texture.

CONTAINS EAT CURIOUS DEHYDRATED MINCE

Made from only pea and fava bean protein concentrates and salt, our Eat Curious Dehydrated Mince is free from the top 14 major allergens and provides a protein-boost to these delicious muffins!
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Raspberry and Seed Muffins


  • Author: Rhys Richardson
  • Yield: 12 Muffins 1x

Description

These soft gluten-free muffins are made with our versatile Eat Curious Dehydrated Mince and packed with sweet, juicy raspberries. The addition of seeds provide a delicious finishing crunch, ensuring these muffins have a perfect balance of both taste and texture.

 

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS

Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.


Ingredients

Scale

100g (3.5 oz) Eat Curious Dehydrated Mince

2.5tsp baking powder

250g (8.8 oz) gluten-free plain flour

150ml (5.1 fl oz) plant-based milk

185g (6.5 oz) coconut sugar

225g (7.9 oz) frozen raspberries

20g (0.7 oz) pumpkin seeds

20g (0.7 oz) sunflower seeds

20g (0.7 oz) golden linseeds

120ml (4.1 fl oz) cold-pressed oil, such as rapeseed oil (or alternatively 1 large banana, mashed)


Instructions

  1. Rehydrate Eat Curious Dehydrated Mince: Add the dehydrated mince to a stand mixer bowl with oat milk. Mix on a medium speed with the paddle attachment until the mince is broken down.
  2. Make muffin mixture: Add in sugar and beat together until creamy. Add oil and mix thoroughly. Sift in flour and baking powder. Fold the flour mix into the batter. Add frozen fruit and fold in lightly.
  3. Cook muffins: Fill / pipe into muffin moulds, top with seeds and bake for 30-35 minutes at 180°c.

Notes

Impact Per Serving: 0.17kg CO2 & 113l water

  • Category: Dehydrated Mince

Nutrition

  • Serving Size: Nutritional Values per 100g
  • Calories: 235
  • Sugar: 21g
  • Sodium: 0.4g
  • Fat: 3.8g
  • Saturated Fat: 0.5g
  • Carbohydrates: 42g
  • Fiber: 3.6g
  • Protein: 5.5g

Discover What’s New in the Kitchen.