MUSHROOM PIE

MUSHROOM PIE

A comforting pie packed with tender Eat Curious pieces and mushrooms, topped with a golden, flaky pastry. Naturally high in fibre and lower in fat, it provides a hearty, meat-free alternative with a reduced carbon impact, delivering both satisfying flavour and nutrition. A perfect option for menus.

CONTAINS EAT CURIOUS DEHYDRATED PIECES

Made from only pea and fava bean protein concentrates and salt, our Eat Curious Dehydrated Pieces are free from the top 14 major allergens and take centre-stage in this delicious recipe!
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MUSHROOM PIE


  • Author: Liam Kellard
  • Yield: 10 servings 1x

Description

A comforting pie packed with tender Eat Curious pieces and mushrooms, topped with a golden, flaky pastry. Naturally high in fibre and lower in fat, it provides a hearty, meat-free alternative with a reduced carbon impact, delivering both satisfying flavour and nutrition. A perfect option for menus.

 

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS DEVELOPMENT CHEF LIAM

Chef Liam is a skilled culinary problem-solver who transforms complex school food standards into practical, scalable recipes that are both compliant and crowd-pleasing. With a sharp eye on budget, nutrition, and taste, he crafts flavourful, cost-effective meals that accommodate dietary restrictions, portion requirements, and the realities of limited kitchen resources. By innovating with seasonal ingredients and balancing every penny with every nutrient, Chef Liam ensures students receive meals that are satisfying, wholesome, and consistently well-executed.


Ingredients

Scale

150g Eat Curious Dehydrated Pieces

450ml water

550g puff pastry sheets

300g mushrooms

200g onions

200g carrots

100g peas

300ml water

20g bouillon

20g oil

10g cornflour

10g mixed herbs

10g thyme


Instructions

  1. Hydrate Eat Curious Dehydrated Pieces using 1 part Pieces: 3 parts cold water (or stock): For this recipe, add 150g Eat Curious Dehydrated Pieces to a gastronorm tray or food-grade container. Add 450ml water and stir well to fully submerge. We recommend rehydrating in stock to help colour the pieces. Cover and leave to hydrate for a minimum of 30 minutes. Overnight hydration (chilled) is recommended for best yield and texture. Drain any excess liquid before using.
  2. Heat oil. Sauté onions, carrots, and mushrooms for 5 minutes. Stir in rehydrated Eat Curious Pieces. Add mixed herbs and thyme, cook for 2 minutes.
  3. Mix cornflour with a little stock, then add all stock. Simmer for 15 minutes until thickened. Then add peas and cook for 5 minutes.
  4. Transfer filling to pie dishes and cover with pastry. Bake at 180°C for 25-30 minutes until golden.

 

 

 

Notes

Impact per serving: 0.26kg CO2e. This recipe uses 38.1% less CO2 than a 100% meat recipe.

Nutrition

  • Serving Size: Nutritional Values per 100g
  • Calories: 140kcal
  • Sugar: 2g
  • Sodium: 190mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g

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