Description
Marinated Eat Curious pieces wrapped in warm grilled flatbreads with crisp lettuce, cucumber, tomato, and red onion. Finished with creamy tzatziki and a squeeze of fresh lemon for a vibrant, refreshing bite.

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS
Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.

Ingredients
250g Eat Curious Dehydrated Pieces
750ml water, vegetable stock or bouillon
50ml olive oil
15g garlic, minced
30ml lemon juice
10g ground cumin
10g dried oregano
10g smoked paprika
10g ground coriander
30ml lemon juice
To assemble:
10 Grilled flatbreads
500g cucumber, diced
500g tomatoes, diced
200g red onion, sliced
300g lettuce, shredded
500ml tzatziki (plant-based if needed)
10 lemon wedges (for garnish)
Instructions
1. Rehydrate Eat Curious Dehydrated Pieces: In a large container, soak Eat Curious pieces in vegetable stock or water for at least 30 minutes. Drain excess water.
2. Prepare Marinade: In a large bowl, whisk together olive oil, garlic, spices, lemon juice, salt, and pepper.
3. Marinate: Toss the hydrated pieces in the marinade and allow to rest for at least 30 minutes (or overnight if time allows) for deeper flavour.
4. Cook pieces: In a hot pan or oven at 200°C fan, cook the marinated pieces covered until piping hot. (approx.12-15 mins, turning halfway through).
5. Assemble: Warm flatbreads. Add a handful of lettuce, spoon over the hot gyros filling, and top with cucumber, tomato, onion, and a drizzle of plant-based tzatziki.
6. Optional: garnish with fresh parsley or pickled chillies.
Notes
Impact per serving: 0.49kg CO2 & 220l water
- Category: Dehydrated Pieces
- Cuisine: Greek
Nutrition
- Serving Size: Nutritional Values per 100g
- Calories: 127 kcal
- Sugar: 1.5g
- Sodium: 0.51g salt
- Fat: 3.7g
- Saturated Fat: 0.8g
- Carbohydrates: 16g
- Fiber: 2.1g
- Protein: 6g