Description
Eat Curious coronation deli mix is layered with peppery rocket leaves and tangy red onions inside a perfectly toasted bagel, creating a delicious harmony of textures and flavours.
THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS
Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.
Ingredients
1kg coronation deli mix – view recipe here
4 bagels
250g rocket leaves
250g shredded iceberg lettuce
100g pickled red onions
Instructions
1. Make coronation deli mix. View the recipe here.
2. Prepare vegetables: Shred and wash the iceberg. Wash rocket. Drain well. Toast bagels: Slice the bagel in half and toast it to your desired level of crispiness.
3. Assemble bagels: Layer 50g of rocket leaves and shredded iceberg lettuce on the bottom half of the bagel. Spoon 100g Eat Curious Coronation Deli Mix on the leaves. Top the coronation deli mix with 15g sliced red onion. Place the top half of the bagel over the sliced red onion to form a sandwich. Package or display to specification.
Notes
Impact per Serving: 0.44kg CO2 & 101l water
To prepare recipe using our frozen range: Steam x2 500g bag of Eat Curious Original Pieces (from frozen): Place unopened, frozen bag into a steamer, ensuring to lay flat on the tray. Cook for 20 minutes at 90°C. Let stand for 1-2 minutes to allow hot steam to deflate. For alternative methods, please refer to the cooking instructions found on the product page by clicking here.
- Category: Deli Mixes
Nutrition
- Serving Size: Nutritional Values per 100g
- Calories: 169kcal
- Sugar: 5.5g
- Sodium: 0.78g salt
- Fat: 6.5g
- Saturated Fat: 1.2g
- Carbohydrates: 19g
- Fiber: 5.3g
- Protein: 6.3g
