PROTEIN POWERED FLAPJACK CA

August 7, 2026

Written by DesignThemes

PROTEIN POWERED FLAPJACK

A protein-packed twist on a classic flapjack. These chewy oat bars are packed with Eat Curious Mince for added protein, texture and nutrition. Finished with dried cranberries or sultanas, they deliver a satisfying balance of energy and flavour, perfect as an on-the-go snack or post-workout fuel!

CONTAINS EAT CURIOUS DEHYDRATED MINCE

Made from only pea and fava bean protein concentrates and salt, our Eat Curious Dehydrated Mince is free from the top 14 major allergens and adds a delicious protein-boost to these coconut power balls.

PROTEIN POWERED FLAPJACK

Author: Rhys Richardson
Yield: 10 servings 1x

Print Recipe

Description

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS

Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.

Ingredients

Scale

200g Eat Curious Dehydrated Mince

400g butter or plant-based margarine

400g coconut sugar or sugar

285g honey or golden syrup

700g gluten-free porridge oats

75g dried fruit (cranberries or sultanas)

Instructions

1. Melt the sugar, butter or margarine, and honey or syrup in a saucepan. Remove from the heat.

2. Add the oats, dried fruit, and Eat Curious mince, then mix thoroughly.

3. Transfer the mixture into a baking tray and bake in the oven at 150°C for 10 minutes, no longer.

4. Remove from the oven and allow to rest and cool. Once completely cool, cut into portions.

Notes

Impact per serving: 0.17kg CO2 & 235l water

Hints & Tips: The flapjack will continue to cook for about 15 minutes after being removed from the oven. Leave to cool completely before portioning to avoid crumbling. Perfect for cutting into bite-sized pieces and selling in grab-and-go pots. Make a large batch and freeze for up to 1 month.