BBQ & SWEETCORN DELI MIX CA

BBQ AND SWEETCORN DELI MIX

Smoky and sticky, this BBQ and sweetcorn deli mix is perfect for sandwiches, wraps, jacket potatoes and more!

CONTAINS EAT CURIOUS DEHYDRATED PIECES

Made from only pea and fava bean protein concentrates and salt, our Eat Curious Dehydrated Pieces are free from the top 14 major allergens and take centre-stage in this delicious recipe!
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BBQ and Sweetcorn Deli Mix


  • Author: Rhys Richardson
  • Yield: 1kg finished mix 1x

Description

Smoky and sticky, this BBQ and sweetcorn deli mix is perfect for sandwiches, wraps, jacket potatoes and more!

 

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS

Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.


Ingredients

Scale

200g (7 oz) Eat Curious Dehydrated Pieces

600ml (20.3 fl oz) water

300g (10.6 oz) tinned or frozen sweetcorn

200g (7 oz) BBQ sauce

20g (o.7 oz) chopped flat leaf parsley


Instructions

  1. Rehydrate Eat Curious Dehydrated Pieces: Soak 200g Eat Curious Dehydrated Pieces in 600ml water in a gastronorm tray for at least 30 minutes. Drain excess water.
  2. Cook Dehydrated Pieces: Coat in oil and cook in an oven at 180°C until core temperature is reached. Set aside to chill.
  3. Make deli mix: In a bowl, combine your cooked pieces with BBQ sauce, sweetcorn and parsley.

Notes

Impact per serving: 0.17kg CO2 & 33.3l water

Storage: Store in an airtight container in the fridge for up to 3 days.

To prepare recipe using our frozen range: Steam x2 500g bag of Eat Curious BBQ Pieces (from frozen): Place unopened, frozen bag into a steamer, ensuring to lay flat on the tray. Cook for 20 minutes at 90°C. Let stand for 1-2 minutes to allow hot steam to deflate. For alternative methods, please refer to the cooking instructions found on the product page by clicking here.

  • Category: Deli Mixes

Nutrition

  • Serving Size: Nutritional Values per 100g
  • Calories: 134
  • Sugar: 13g
  • Sodium: 0.95g
  • Fat: 1.2g
  • Saturated Fat: 0.2g
  • Carbohydrates: 20g
  • Fiber: 3.5g
  • Protein: 8.9g

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