Description
Smoky and sticky, this BBQ and sweetcorn deli mix is perfect for sandwiches, wraps, jacket potatoes and more!

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS CULINARY DIRECTOR RHYS
Rhys Richardson develops healthier, more sustainable recipes designed for real kitchens. With a background in contract catering and multi-site operations, he understands the balance between nutrition, cost, consistency, and scale. His approach blends practical foodservice thinking with bold flavours and strong presentation, creating dishes that are nutritious, simple to execute, and visually appealing. By combining culinary creativity with operational insight, Rhys demonstrates how Eat Curious ingredients can be used to deliver satisfying meals that support healthier, more sustainable menus.
Ingredients
200g (7 oz) Eat Curious Dehydrated Pieces
600ml (20.3 fl oz) water
300g (10.6 oz) tinned or frozen sweetcorn
200g (7 oz) BBQ sauce
20g (o.7 oz) chopped flat leaf parsley
Instructions
- Rehydrate Eat Curious Dehydrated Pieces: Soak 200g Eat Curious Dehydrated Pieces in 600ml water in a gastronorm tray for at least 30 minutes. Drain excess water.
- Cook Dehydrated Pieces: Coat in oil and cook in an oven at 180°C until core temperature is reached. Set aside to chill.
- Make deli mix: In a bowl, combine your cooked pieces with BBQ sauce, sweetcorn and parsley.
Notes
Impact per serving: 0.17kg CO2 & 33.3l water
Storage: Store in an airtight container in the fridge for up to 3 days.
To prepare recipe using our frozen range: Steam x2 500g bag of Eat Curious BBQ Pieces (from frozen): Place unopened, frozen bag into a steamer, ensuring to lay flat on the tray. Cook for 20 minutes at 90°C. Let stand for 1-2 minutes to allow hot steam to deflate. For alternative methods, please refer to the cooking instructions found on the product page by clicking here.
- Category: Deli Mixes
Nutrition
- Serving Size: Nutritional Values per 100g
- Calories: 134
- Sugar: 13g
- Sodium: 0.95g
- Fat: 1.2g
- Saturated Fat: 0.2g
- Carbohydrates: 20g
- Fiber: 3.5g
- Protein: 8.9g