Description
Tortilla wraps generously filled with a subtly spiced blend of beef mince and Eat Curious Mince, combined with peppers, sweetcorn, and hearty black-eyed beans. This balanced mix delivers great flavour and texture, while the inclusion of Eat Curious Mince adds fibre, reduces fat, and lowers carbon impact. Wrapped for convenience and packed with wholesome ingredients, this recipe is ideal for menus.

THIS RECIPE HAS BEEN CREATED BY EAT CURIOUS DEVELOPMENT CHEF LIAM
Chef Liam is a skilled culinary problem-solver who transforms complex school food standards into practical, scalable recipes that are both compliant and crowd-pleasing. With a sharp eye on budget, nutrition, and taste, he crafts flavourful, cost-effective meals that accommodate dietary restrictions, portion requirements, and the realities of limited kitchen resources. By innovating with seasonal ingredients and balancing every penny with every nutrient, Chef Liam ensures students receive meals that are satisfying, wholesome, and consistently well-executed.
Ingredients
60g Eat Curious Dehydrated Mince
180ml water
360g beef mince
200g black eye beans
200g mixed peppers
150g sweetcorn
150g onions
200g tomatoes
10g oregano, dried
10g paprika
15g chilli poweder
20g ground cumin
15g garlic
50g rapeseed oil
200g rice
200ml water
10 large wraps
Instructions
- Hydrate Eat Curious Dehydrated Mince using 1 part Mince: 3 parts cold water (or stock): For this recipe, add 60g Eat Curious Dehydrated Mince to a gastronorm tray or food-grade container. Add 180ml water and stir well to fully submerge. We recommend adding gravy browning to the rehydration liquid to help colour the mince and ensure a seamless blend when cooked with beef mince. Cover and leave to hydrate for a minimum of 30 minutes. Overnight hydration (chilled) is recommended for best yield and texture. Drain any excess liquid before using.
- Heat oil in large pan, sauté onions and peppers for 5 minutes. Add beef mince and cook until browned.
- Add the hydrated Eat Curious Mince, cook for two minutes. Add cumin, chilli powder, garlic powder, paprika, and oregano. Cook for 5 minutes.
- Add black beans and sweetcorn, heat through for 3 minutes.
- Warm tortillas in dry pan or microwave. Place rice down centre of each tortilla. Top with mince mixture, tomatoes, and lettuce. Fold in sides, then roll tightly from bottom to top. Serve with lime wedges and garnish with coriander.
Notes
Impact per serving: 0.98kg CO2 & 3067l water
This recipe uses 32.88% less CO2 than a 100% meat recipe.
Nutrition
- Serving Size: Nutritional Values per 100g
- Calories: 170kcal
- Sugar: 0g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g